The Thai massage consists of passive, the  yoga  removed stretching positions and stretching movements, joint mobilizations and pressure point massages.  Ten selected “energy lines” (Thai: สิบ เส้น - sip sen), which according to traditional teachings are supposed to run through the body, are worked on using gentle stretching and the rhythmic pressure of the ball of the hand, thumb, knees, elbows and feet.

How it works from a scientific point of view:

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• Pressure point massages stimulate blood circulation.

• The muscles can relax during the stretch.

• Yoga positions affect the skeletomuscular system and affect posture.

• Twists, flexions and stretching of the spine can be intensified by pulling and have an effect on physical mobility.

• Positions in which the legs are raised promote blood circulation and the  Lymph flow .

• The rotation of the joints contributes to the production of synovial fluid  and thus to physical suppleness.

• In deep relaxation the  Parasympathetic nervous system  activated so that the internal organs are supplied with more blood and the metabolism is stimulated.

• Mindful touch can induce physical well-being, and lifting techniques can lead to a feeling of security.